I was trained from a systemic perspective, which means I view change as fundamentally interpersonal and contextual. We grow, struggle, and heal through relationship—both those we’re born into and those we choose. The therapeutic relationship is no exception: I aim to build a strong connection grounded in authenticity, compassion, and trust.

I take an integrative approach, drawing from a variety of models depending on each client’s needs. These include:

• Person-centered and experiential therapy

• Attachment-based models

• Psychodynamic therapy

• Narrative and solution focused models 

• Mindfulness and somatic practices

• Cognitive-behavioral strategies

When working with couples, I draw from Emotionally Focused Therapy (EFT), Gottman Couples Therapy (Levels 1 and 2), and the Developmental Model.

I work with:

• Adults navigating anxiety, identity, life transitions, or relationship challenges

• Teens (14+) exploring self-expression, school and social pressures, or family dynamics

• Couples seeking deeper connection, improved communication, or support through change

• Families (with teen or adult children) working on boundaries, roles, or better ways to connect
  

Clients often come to therapy without a formal diagnosis—just a sense that something isn’t working. I support people navigating:

• Anxiety or emotional overwhelm

• Communication difficulties

• Grief, loss, or major life transitions

• Relationship patterns or attachment struggles

• Parenting challenges

• Feelings of being “too much” or “not enough”

No. As a Licensed Marriage and Family Therapist Associate (LMFTA), I do not prescribe medication. If we determine that medication might support your goals, I can help connect you with a medical provider or psychiatrist.

I work with teens ages 14 and up, but not with children under 14. For younger children, I’d be happy to refer you to trusted colleagues who specialize in child therapy.

Yes, I am currently accepting new clients for both in-person and telehealth sessions. I offer a free 20-minute phone consultation to see if we’re a good fit—schedule yours here.

I’m a private-pay provider, which means I don’t currently accept insurance. However, many clients are able to receive partial reimbursement through out-of-network benefits.

I can provide a monthly superbill—a detailed receipt you can submit to your insurer. Reimbursement depends on your plan and may be affected by my license type (LMFTA). I recommend checking with your insurance provider in advance.

If your provider requests more than what’s in a superbill, I can offer a summary of treatment—but I don’t provide formal treatment plans or therapy notes.

To ensure every client receives appropriate care, I do not treat the following:

• Schizophrenia or other conditions involving psychosis

• Personality disorders

• Substance use disorders

• Eating disorders

• Recurrent suicidal ideation or self-injury

• Court-mandated therapy, legal assessments, or testimony

• Case management

If any of these issues arise in our work together, I will refer you to a specialist or explore bringing in additional support.